The Mastery of Life Blog


The purpose of our work is to give you the awareness, the skills, and the support you need to create a great life. Send us your questions and post your comments. To be notified of new blog posts, subscribe in the section to the right.




What it means to own your worthlessness

I recently received an email from someone who is in the process of healing the hurt that runs her life. She couldn’t reconcile owning her worthlessness and at the same time being positive. I thought my response would be helpful to others dealing with the same question.

Here is her letter:

“At the moment I’m a bit confused about admitting and owning that I am worthless, etc., but at the same time, needing to put positive thoughts into my subconscious mind that I am worthy, etc., in order to be able to reach my goals.”

A new video on the key to creating a great life

 

Here is a video that Ryan Peake and I just completed on how to create a great life. The combination of music, video clips, and speaking make it very moving. It is a beautiful reminder of who we are and the opportunity of life. Please watch it and share it. You will be very glad you did.

 

 

The connection between emotion, thoughts, and what happens in the world around us

I recently woke up in the middle of the night with some very negative thoughts. Then I noticed the negative emotion that I was experiencing. As I relaxed into this emotion, it lost power. My inner peace came back and the negative thinking stopped. As I reflected on what happened, I noticed something interesting.

I noticed the connection between our emotion and our thoughts. The type of thoughts we have are literally determined by our emotion. If you are full of joy, you are going to have positive thoughts. If you are upset, you are going to have negative thoughts

What it means to live in the light

There was a day a while back when I was grumpy and life wasn’t much fun. I was discouraged and negative. Then I went to lunch and saw an old friend. We hugged each other and I experienced a powerful burst of love. All of a sudden, life was wonderful again. I was happy, alive, and very positive. Life was a joy and opportunity was everywhere.

Nothing changed in the realm of circumstances, but everything changed in me. One moment I was in the darkness and in the next moment, I was in the light.

The key to reversing conflict and divisiveness

Each person has opinions about how life should be and the way things are. These opinions can be very different. They can also be very helpful. Different opinions can be a source of new ideas and possibility. The problem comes when we try to force our opinions on someone else.

We tend to attack any opinion that conflicts with our own. This is especially true if the opinion is perceived as a threat. To avoid this threat, we fight what the person is saying. We think that this will somehow change the person’s point of view, but it doesn’t.