I had a profound experience a few days ago that I want to share with you. I woke up discouraged. It seemed like my life’s work was over and there was nothing I could do about it. I was negative and my thoughts seemed to be the absolute truth of the universe.
Then I noticed that I was having an emotion called “being discouraged.” This was just a feeling and nothing more than a body sensation. To release this negative emotion, I dove into it and felt it deliberately and purposefully. I magnified the feeling and exaggerated it.