Depression – How it works and how to avoid it
August 12, 2011
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Posted by Bill Ferguson
Have you ever been depressed? It’s no fun. When you are depressed, you become very negative. You have no energy and no confidence. There is no peace of mind and no hope. You are in a very dark place. Does this sound familiar?
Life is very painful when you are in this state. You lose your ability to find solutions and become very ineffective. Fortunately, there is something you can do about it. You can be free of depression and you can get your life back.
Depression may seem to be caused by your circumstances, but it’s not. It is the result of how you relate to your circumstances. There may also be chemical aspects of depression, but for now, we are just going to talk about the mental aspects.
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