Restore your effectiveness by releasing negative emotion
September 10, 2015
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Posted by Bill Ferguson
On the surface, we resist certain circumstances, but at a deeper level, we don’t resist the circumstances. We resist all the feelings and emotion that the circumstances trigger. We don’t notice this emotion, but it is certainly there.
To see this in your life, find a time when you have been upset. Then look under the upset and notice the hurt. It’s the automatic, subconscious avoidance of this hurt that makes life uncomfortable. It also destroys your ability to find solutions and it forces destructive behavior.
If you ever find yourself in a difficult situation, the top priority is to free yourself of this negative emotion. The moment you do this, you restore your peace of mind and your ability to see clearly. Solutions appear and this area of life starts clearing up.
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