Articles from December 2016

I had a profound experience a few days ago that I want to share with you. I woke up discouraged. It seemed like my life’s work was over and there was nothing I could do about it. I was negative and my thoughts seemed to be the absolute truth of the universe.

Then I noticed that I was having an emotion called “being discouraged.” This was just a feeling and nothing more than a body sensation. To release this negative emotion, I dove into it and felt it deliberately and purposefully. I magnified the feeling and exaggerated it.

Then, in about 15 seconds, the emotion released and I experienced a wonderful freedom. I was amazed at how fast I was able to restore my inner peace. One moment I was caught up in the circumstances and life was painful. In the next moment, I was back in the light and life was a joy.
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