How the avoidance of emotion keeps life from working
On the surface we resist certain circumstances, but at a deeper level, we don’t resist our circumstances, we resist all the emotion that gets triggered by our circumstances.
To see how this works, let’s start by looking at the illusion of upsets. Find a time when you were upset. Didn’t something happen? Yes, it happened. Now notice how totally irrelevant your feelings were. No matter how upset you were, what happened still happened.
Now notice what would happen to the upset if somehow, you were at peace with what happened. The upset would disappear. It would disappear because upsets are not caused by what happened. Upsets are a state of mind and can only exist if we fight what happened.
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