Transforming the Quality of Life
Look over the following list of core issues to find the hurt that runs your life
Look over the following list of common core issues. If possible, have someone read the words to you. Hearing an issue is more reactivating than reading one. Listen to each word as though it accurately describes you. Notice which words are the most painful. Also, pay particular attention to any characteristics that you deny having. You wouldn't need to deny a characteristic unless you were avoiding it.
While you are reviewing the list, remember that you are not looking for the truth. You are looking for an emotion. In other words, don't look to see if this is true about you. It's not. Instead, notice how painful it would be if this were true about you. The more painful the words, or the more you want to deny them, the closer you are to the hurt. For most people, the bottom line hurt is worthless, no value.
After you have found your hurt, the next step is to heal it.
unlovable
undesirable
not worth loving
not worth respecting
worthless
have no value
have deficit value
no good
not good enough
not good enough to be loved
don't measure up
inadequate
inferior
insufficient
less than
useless
a nothing
insignificant
unimportant
don't count
don't matter
disposable
a throw-away
a nobody
a loser
a failure
an underachiever
can't cut it
don't have what it takes
incompetent
screwed up
something is wrong with you
can't do anything right
stupid
unstable
defective
not acceptable
weak
helpless
a wimp
a coward
irresponsible
unreliable
lazy
self-centered
inconsiderate
selfish
dishonest
bad
wrong
evil
repulsive
heartless
a horrible person
ugly
fat
a slut
just like your parents
Notice that some of these words are painful and some aren't. Find the ones that hurt the most.
Are you having a difficult time? Do you have a painful relationship? Do you feel stuck or depressed? Does the past keep repeating itself? Would you like to have these areas clear up? You can!
The best way to do this is to schedule a session with Bill Ferguson. You can also get The Mastery Course.
You can also get our free e-course and our weekly Tips for Living.
You will be glad you did.